Last night Celia Gericke from Bodyline (A Personal Training & Pilates Studio) visited our station to briefly lecture our crew on different health and fitness tests that can be taken e.g: BMI, Waist to Hip Ratio and the Skin Fold ...
Late yesterday afternoon and into last night, the ASR Unit, supported by NSRI Station 18, trained with the SA Navy Super Lynx helicopter (operated by 22 Squadron of the SAAF) at Melkbosstrand. The objective of the exercise was to find ...
Zanele Bushwane is our WaterWise Instructor who teaches children in Phillipi, Gugulethu and Khayelitsha about water safety. This is her report:The kids at Entshona Primary School in Phillipi were all excited to learn about water safety. I taught them what ...
Learners took off to the Berg river for a cool splash when temperatures in Paarl hit an all time, sweltering, if 47 degrees Celsius this week! Swimming facilities are overcrowded due to the heat wave. The WaterWise Academy highlights the ...
Rescue Operations