Kommetjie NSRI volunteers help a rider who was cramping. Picture Tom Coetzee.
The Kommetjie team on standby to help riders. 
Hout Bay NSRI volunteers Spencer Oldham and Bruce Bodmer during their medical stand by on Chapman's Peak for the Argus. Picture by Bjorn Gussenhoven.
Riders on Chapman's Peak during the Argus. Picture by Bjorn Gussenhoven.
Sea Rescue exercise in Table Bay:
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Norman Rautenbach, NSRI Richards Bay station commander, said: At 14h29, Monday, 19 October, NSRI Richards Bay duty crew were placed on alert to prepare for a maritime medical evacuation operation for 3 male seafarers injured onboard a 292-meter bulk carrier ...
A 48-year-old man from Belgium is expected to be discharged from hospital today after a non-fatal drowning incident at a remote beach between Brenton-on-Sea and Buffalo Bay on Monday afternoon. The man, on a cycling holiday with his family, is ...
On Saturday morning, NSRI Port Nolloth volunteers on a routine training exercise responded when a local mining vessel raised concern for three of her crew who had gone ashore on their RHIB (rigid hull inflatable boat) and not been heard ...