This morning our crew from Station 23 Wilderness were kindly hosted by Glen Addicott, owner and coach at Crossfit George.Our rescuers joined in on a team-based workout built around the functional exercises typically utilised at Crossfit. It was a great opportunity to build team spirit whilst working out in time for our busiest season of the year. After the workout our crew enjoyed coffee and a lovely breakfast. Thanks so much Glen, we had a great time.
Photos were taken by Skye Dominy, daughter of our Deputy Station Commander, Garth.





Assistance at motor vehicle accident - Witsand. Patient evacuation off ship - East London
Read MoreNorman Rautenbach, NSRI Richards Bay station commander, said: At 14h29, Monday, 19 October, NSRI Richards Bay duty crew were placed on alert to prepare for a maritime medical evacuation operation for 3 male seafarers injured onboard a 292-meter bulk carrier ...
A 48-year-old man from Belgium is expected to be discharged from hospital today after a non-fatal drowning incident at a remote beach between Brenton-on-Sea and Buffalo Bay on Monday afternoon. The man, on a cycling holiday with his family, is ...
On Saturday morning, NSRI Port Nolloth volunteers on a routine training exercise responded when a local mining vessel raised concern for three of her crew who had gone ashore on their RHIB (rigid hull inflatable boat) and not been heard ...