This morning our crew from Station 23 Wilderness were kindly hosted by Glen Addicott, owner and coach at Crossfit George.Our rescuers joined in on a team-based workout built around the functional exercises typically utilised at Crossfit. It was a great opportunity to build team spirit whilst working out in time for our busiest season of the year. After the workout our crew enjoyed coffee and a lovely breakfast. Thanks so much Glen, we had a great time.
Photos were taken by Skye Dominy, daughter of our Deputy Station Commander, Garth.
Assistance at motor vehicle accident - Witsand. Patient evacuation off ship - East London
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