This morning our crew from Station 23 Wilderness were kindly hosted by Glen Addicott, owner and coach at Crossfit George.Our rescuers joined in on a team-based workout built around the functional exercises typically utilised at Crossfit. It was a great opportunity to build team spirit whilst working out in time for our busiest season of the year. After the workout our crew enjoyed coffee and a lovely breakfast. Thanks so much Glen, we had a great time.
Photos were taken by Skye Dominy, daughter of our Deputy Station Commander, Garth.





Assistance at motor vehicle accident - Witsand. Patient evacuation off ship - East London
Read MoreFour nautical miles off the Port of Durban, NSRI Durban crew carried out a maritime medical evacuation on Saturday, 26 September, bringing an injured seafarer safely ashore for further treatment. ...
A man has died after getting into difficulty while bodyboarding at Kenton-on-Sea middle beach on Friday, 25 September, despite the efforts of three Good Samaritans and NSRI Port Alfred crew to save his life ...
Congratulations to Charles Booysen, who took this cracking good photograph of a humpback whale breaching in False Bay, while a 73-year-old man who called for help by activating SafeTrx was rescued by Station 10 Simon’s Town volunteers on the 25th ...