This morning our crew from Station 23 Wilderness were kindly hosted by Glen Addicott, owner and coach at Crossfit George.Our rescuers joined in on a team-based workout built around the functional exercises typically utilised at Crossfit. It was a great opportunity to build team spirit whilst working out in time for our busiest season of the year. After the workout our crew enjoyed coffee and a lovely breakfast. Thanks so much Glen, we had a great time.
Photos were taken by Skye Dominy, daughter of our Deputy Station Commander, Garth.
Assistance at motor vehicle accident - Witsand. Patient evacuation off ship - East London
Read More
The surfing hotspot just outside Cape Town is home to a small yet dedicated rescue crew. ...
In January, Duduzile Junior Secondary School on the South Coast became the recipient of the NSRI’s third mobile Survival Swimming Centre. ...
Residents of a rural community in the Eastern Cape recently celebrated the awarding of certificates to 67 locals who have completed the NSRI’s Survival Swimming training. ...