This morning our crew from Station 23 Wilderness were kindly hosted by Glen Addicott, owner and coach at Crossfit George.Our rescuers joined in on a team-based workout built around the functional exercises typically utilised at Crossfit. It was a great opportunity to build team spirit whilst working out in time for our busiest season of the year. After the workout our crew enjoyed coffee and a lovely breakfast. Thanks so much Glen, we had a great time.
Photos were taken by Skye Dominy, daughter of our Deputy Station Commander, Garth.





Assistance at motor vehicle accident - Witsand. Patient evacuation off ship - East London
Read MoreNSRI Gqeberha crew assisted EMS in treating a fisherman who fell ill aboard a Chokka fishing boat off Port Elizabeth last night, ensuring he received urgent medical care and a safe transfer to hospital. ...
The National Sea Rescue Institute (NSRI) encourages South Africans to use National Wills Week, from 14 to 18 September 2026, to draft or update their wills and consider leaving a legacy gift that will help save lives for generations to come. ...
National Sea Rescue Institute (NSRI) Hout Bay volunteer crew recovered a Hout Bay Yacht Club (HBYC) racing buoy at sea on Saturday, 5 September, after it broke free from its mooring and was swept out into Hout Bay in gale ...