Oxygen Fitness has joined with SuperSpar to present a 4 hour Spinathon to raise funds for the Port Alfred NSRI as well as raise awareness of the importance of cardiovascular health.We encourage persons of 16 years and older to be part of the fun and excitement of our Spinathon! Enter as an individual or as a “team building” Corporate team, and support a good cause alongside improving your fitness level!Date: Time: Cost:Saturday, 5 March 2011 9:00am till 1:00pm R100 per bike per hourParticipation Options: 1. Full 4 hr event as an individual/company or as a 4-person team (1hr per person) 2. 1 hour 1-person segmentCorporate Companies can make use of branded clothing or provide signage for their bike (All signage must be A4 size and approved by Oxygen Fitness).Prizes to be won!For more info and bookings please contact Noeleen at Oxygen Fitness or come see us at the Rosehill Mall! Tel: 046 624 1401 oxygenfitness@telkomsa.net
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A 48-year-old man from Belgium is expected to be discharged from hospital today after a non-fatal drowning incident at a remote beach between Brenton-on-Sea and Buffalo Bay on Monday afternoon. The man, on a cycling holiday with his family, is ...
On Saturday morning, NSRI Port Nolloth volunteers on a routine training exercise responded when a local mining vessel raised concern for three of her crew who had gone ashore on their RHIB (rigid hull inflatable boat) and not been heard ...
NSRI Plettenberg Bay duty crew were activated following a request for medical assistance from a group of hikers reporting a female in their group suffering an injury and unable to continue on the walk. ...